TWR Quest-Nutrition
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Balanced diet
Chapter
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Description
Open your inventory to check your nutritional value. There are beneficial and harmful ones
If your beneficial nutritional value is too low, you would gain debuff and the upper limit of your HP will be reduced.
If your harmful nutritional value is too high, you would gain debuff.
All beneficial nutritional values exceeding 80% would increase your max health.
Some beneficial nutritional values would give buff if it's high enough.
Harmful ones gain and decay faster than beneficial ones. So there's no need to avoid harmful nutrition values, just keep a balanced diet would be very well.